Weigh In record (no journal entry) for 28 February 2023
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1519 kcal
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Fat: 67.93g | Prot: 76.36g | Carb: 151.21g.
Breakfast: Avocado, Ķelmēni Rankas Rudzu Rupjā Maize, Fried Egg, Coffee, Milk. Lunch: Red Kidney Beans (Canned), Broccoli, Asparagus, Macaroni, Teriyaki Sauce, Chicken Breast. Dinner: Valmiera Skābais Krējums 20%, Rimi Kāpostu Tīteņi. Snacks/Other: Kiwi Fruit, Granny Smith Apples. more...
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losing 7.7 lb a week
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