Weigh In record (no journal entry) for 05 January 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1807 kcal
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Fat: 126.29g | Prot: 82.84g | Carb: 96.27g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread. Dinner: Kroger Finely Shredded Parmesan Cheese, Broccoli, Egg, Spectrum Organic Virgin Coconut Oil, Whole Wheat Bread. Snacks/Other: Reese's Peanut Butter Cup Minis, Nature's Original Pine Nuts, Hershey's Heath Bar. more...
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losing 2.8 lb a week
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