Weigh In record (no journal entry) for 27 February 2023
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1546 kcal
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Fat: 48.92g | Prot: 84.26g | Carb: 194.88g.
Breakfast: Blueberries , Rimi Banana Choco Muesli, Baltais Grieķu Jogurts, Coffee, Milk. Lunch: Valmiera Skābais Krējums 20%, Rimi Tvaicētas Bietes, Potatoes (Flesh, with Salt, Boiled), White Sauce. Dinner: Teriyaki Sauce, Asparagus, Red Kidney Beans (Canned), Broccoli, Macaroni, Chicken Breast. Snacks/Other: Kiwi Fruit, Granny Smith Apples. more...
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gaining 7.7 lb a week
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