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1500 Daily intake average...Protein 100+ g/day...I'm pretty sure holding water...Gym sessions still holding or minor strength loss 1 Rm strength levels for SBD. Looking forward to weigh ins this week. 210 hopefully by Friday? hahaha. LFG!
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1609 kcal
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Fat: 91.24g | Prot: 180.27g | Carb: 22.73g.
Breakfast: Pork Chops (Top Loin, Boneless), Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Organic Brown Eggs, Blue Diamond Whole Natural Almonds, Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 6.0 lb a week
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