Weigh In record (no journal entry) for 26 February 2023
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304.6 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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845 kcal
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Fat: 19.27g | Prot: 28.08g | Carb: 156.26g.
Breakfast: Strawberries, Cinnamon , Blackberries , Grapes, Meijer 100% Pure Pumpkin, Meijer Old Fashioned Oats, Apples . Lunch: Cooked Asparagus (from Fresh), Minced Garlic, Spice World Minced Onions, Garlic Powder , Poppy Seed , Sesame Seeds, Balsamic Vinegar, Earthbound Farm Organic Baby Romaine, Low Sodium Green Peas (Canned, Fat Not Added in Cooking), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Cooked Green String Beans (from Canned). more...
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losing 5.6 lb a week
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