Weigh In record (no journal entry) for 26 February 2023
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2812 kcal
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Fat: 84.06g | Prot: 53.07g | Carb: 283.30g.
Breakfast: Banana, Coffee, Milk. Lunch: White Table Wine . Dinner: Lido Biešu Salāti Ar Marinētiem Gurķiem, Rīgas Miesnieks Ceptas Kotletes, Mashed Potato, Sponge Cake. Snacks/Other: Sugar Coated Almonds , Ķelmēni Rankas Rudzu Rupjā Maize, Rimi Salāti Rasols. more...
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gaining 3.1 lb a week
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