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😁
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122.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1358 kcal
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Fat: 55.29g | Prot: 56.46g | Carb: 147.17g.
Breakfast: Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese, Smoked or Cured Ham, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Bloody Mary, South Beach Diet Oven Roasted Vegetables, Cooked Green Cabbage, Sweet Potato , Atlantic Salmon (Farmed) . Snacks/Other: Cucumber Pickles (Bread and Butter Pickles) , Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Savanna Orchards Gourmet Honey Roasted Nut Mix, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.7 lb a week
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