Weigh In record (no journal entry) for 25 February 2023
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1783 kcal
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Fat: 76.31g | Prot: 57.20g | Carb: 219.72g.
Breakfast: Avocado, Spilva Burgeru Mērce, Salami, Lettuce, Cucumber, Fried Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: White Bread , Ketchup , Chicken Sausage. Dinner: Valmiera Skābais Krējums 20%, Rimi Tvaicētas Bietes, Potatoes (Flesh, with Salt, Boiled), White Sauce. Snacks/Other: Blueberries, Kiwi Fruit, Apple, Raffaello Raffaello. more...
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gaining 7.7 lb a week
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