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Back on the downward trend! X
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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483 kcal
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Fat: 18.58g | Prot: 17.56g | Carb: 61.27g.
Breakfast: Plain Pancakes . Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.5 lb a week
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