Weigh In record (no journal entry) for 03 September 2009
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1219 kcal
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Fat: 24.20g | Prot: 82.14g | Carb: 169.22g.
Breakfast: Toasted Corn Cereal, Frosted Shredded Wheat Cereal, Fat Free Milk. Lunch: great value low fat cottage cheese, peaches canned, White Bread. Dinner: Light Hot Dogs, Macaroni and Cheese Dinner. Snacks/Other: Chocolate Deluxe High Protein Bar, Ham (Boneless, Extra Lean and Regular, Cured). more...
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2654 kcal
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Activities & Exercise:
gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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