Weigh In record (no journal entry) for 24 February 2023
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1512 kcal
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Fat: 88.21g | Prot: 128.15g | Carb: 74.85g.
Breakfast: Coffee. Lunch: Deming's Red Sockeye Salmon, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Dinner: Via Emilia Organic Riced Cauliflower, Deming's Red Sockeye Salmon. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Kirkland Signature Creamy Almond Butter, Oroweat Keto Bread, Silk Pure Almond Milk - Unsweetened Original. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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