Jimjit's Journal, 04 January 2015

207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 41.74g | Prot: 102.04g | Carb: 240.18g.   Breakfast: Tesco Olive Spread, Marmite Marmite, Aldi Specially Selected Multigrain Batch Loaf. Lunch: Custard Pie (Individual Size or Tart), EAT Sticky BBQ Banh Mi. Dinner: Lasagna with Meat, Butternut Winter Squash (with Salt, Cooked, Baked), Sour Cream, Sugar, Flora Pure Sunflower Oil, Cabbage. Snacks/Other: Red Table Wine, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). more...

2766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...