phatguy619's Journal, 23 February 2023

216.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 48.57g | Prot: 142.67g | Carb: 20.19g.   Lunch: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Turkey Wing (Skin Not Eaten), Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...