Weigh In record (no journal entry) for 23 February 2023
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173.8 lb
Lost so far: 66.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1803 kcal
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Fat: 48.07g | Prot: 195.47g | Carb: 156.22g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Kirkland Signature Three Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Apples , LeanFit Whey Protein, Dairyland 2% Partly Skimmed Milk. Dinner: Broccoli , Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.2 lb a week
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