jaastruthers's Journal, 23 February 2023

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 89.41g | Prot: 49.28g | Carb: 241.59g.   Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Land O'Lakes Salted Butter, L'oven Fresh Everything Bagel. Dinner: Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Tostitos Queso Blanco Dip, Mission Restaurant Style Tortilla Chips, Reese's Puffs Treats, Hershey's Kisses Hugs, Russell Stover Assorted Fine Chocolates (2). more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Massage - 1 hour, Grocery Shopping - 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...