Weigh In record (no journal entry) for 23 February 2023
|
156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1540 kcal
|
Fat: 50.26g | Prot: 75.70g | Carb: 191.95g.
Breakfast: Spilva Tomātu Mērce, Lettuce, Red Onions, Rimi Holandes Siers , Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Coffee, Milk. Lunch: Mixed Vegetables (Frozen) , White Rice, Chicken Thigh. Dinner: Rimi Wholegrain Muesli, Baltais Grieķu Jogurts, Banana. Snacks/Other: Laima Rūgtā Šokolāde Ar Veselām Mandelēm. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|