Weigh In record (no journal entry) for 03 January 2015
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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612 kcal
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Fat: 16.67g | Prot: 20.96g | Carb: 97.77g.
Breakfast: Kellogg's Special K Original Cereal, Coffee, Baileys Baileys French Vanilla Coffee Creamer, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Nestle Juicy Juice 100% Berry Juice. Lunch: Peter Pan Crunchy Peanut Butter, Jam Preserves, L'oven Fresh 100% Whole Wheat Bread (25g). more...
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gaining 1.8 lb a week
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