Weigh In record (no journal entry) for 22 February 2023
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250.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2117 kcal
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Fat: 71.96g | Prot: 111.88g | Carb: 261.97g.
Breakfast: Kroger Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Progresso Reduced Sodium Chicken Noodle Soup, Hershey's Cookies ‘N’ Creme Bar. Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff, Allens Cut Italian Kentucky Wonder Style Green Beans, Sonny's Bar-B-Q Corn on the Cob, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 0.1 lb a week
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