Weigh In record (no journal entry) for 03 January 2015
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196.0 lb
Lost so far: 4.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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994 kcal
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Fat: 43.52g | Prot: 46.64g | Carb: 113.70g.
Lunch: Orange Juice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Tomato Sauce, Chicken Breast Boneless Skinless, Side Roasted Vegetables, Cooked Spaghetti Squash. Snacks/Other: 1% Fat Milk, Pears, Smooth Peanut Butter, Multigrain Crackers. more...
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2492 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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