Weigh In record (no journal entry) for 03 January 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1911 kcal
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Fat: 75.00g | Prot: 125.04g | Carb: 196.14g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese, Waitrose Farmhouse Batch Multigrain. Lunch: Greggs Tuna Crunch Baguette. Dinner: Cabbage, Flora Pure Sunflower Oil, Sugar, Sour Cream, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast Meat. Snacks/Other: Date, Asda Smoky Bacon Flavour Crisps, Graze Lightly Toasted Pistachios, MyProtein Impact Whey Protein (25g). more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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