Weigh In record (no journal entry) for 21 February 2023
|
158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1748 kcal
|
Fat: 82.71g | Prot: 55.50g | Carb: 195.27g.
Breakfast: Fried Egg, Siera Nams Maasdam Siers, Fazer Crisp Rye. Lunch: Rimi Banana Choco Muesli, Blueberries , Baltais Grieķu Jogurts. Dinner: Valmiera Skābais Krējums 20%, Pork Belly, Roasted Potato. Snacks/Other: Rimi Maizes Zupa, Grapes, Grapes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|