Weigh In record (no journal entry) for 02 January 2015
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196.2 lb
Lost so far: 4.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1135 kcal
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Fat: 47.12g | Prot: 91.91g | Carb: 83.78g.
Lunch: La Salsa Tortilla Soup, Red Gold Diced Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Salsa Verde, Corn, Black Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Romaine Lettuce. Dinner: Greek Salad, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Tzatziki, Chicken Breast. more...
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2822 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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