phatguy619's Journal, 20 February 2023

219.4 lb Lost so far: 0.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 99.57g | Prot: 101.57g | Carb: 34.02g.   Breakfast: Coffee. Lunch: Vlasic Dill Relish, Chosen Foods Avocado Oil Mayo, Chunk Light Tuna in Water (Can). Dinner: Turkey Wing (Skin Not Eaten), Vinaigrette Dressing, Wholly Guacamole Classic Guacamole, Mixed Salad Greens. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Land O'Lakes Whipped Heavy Cream, Original Unsweetened Almond Milk, Blue Diamond Whole Natural Almonds. more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...