Weigh In record (no journal entry) for 20 February 2023
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123.5 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1405 kcal
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Fat: 64.87g | Prot: 77.32g | Carb: 143.41g.
Breakfast: Чізкейк. Lunch: Сметана 20%, Ліниві Голубці З Кур Фаршем. Dinner: Яблоко, Своя Линия Филе Куриное Копчёное, Молочна Мрія Сулугуни, АТБ Лаваш Вірменський Тонкий. more...
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losing 3.1 lb a week
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