Weigh In record (no journal entry) for 20 February 2023
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1469 kcal
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Fat: 57.07g | Prot: 69.09g | Carb: 164.30g.
Breakfast: Nākotne Aknu Pastēte, Liepkalni Pilngraudu Rupjmaize, Coffee, Milk. Lunch: Fazer Crisp Rye, Siera Nams Maasdam Siers, Fried Egg, Chocolate Covered Peanut Butter, Yogurt. Dinner: Carrots, Cabbage , Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi. more...
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gaining 15.4 lb a week
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zane_all's weight history
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