Weigh In record (no journal entry) for 19 February 2023
|
230.8 lb
Lost so far: 23.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1007 kcal
|
Fat: 42.43g | Prot: 60.48g | Carb: 97.53g.
Breakfast: Apples. Lunch: Simply Nature Organic White Mild Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kirkland Signature Extra Virgin Olive Oil, Sweet Potato. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|