Weigh In record (no journal entry) for 18 February 2023
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1770 kcal
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Fat: 88.91g | Prot: 58.71g | Carb: 136.79g.
Breakfast: Milk, Nākotne Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Narvesen Biezpienmaize Ar Ķiršiem. Dinner: Cherry Tomatoes, Lettuce, Mayonnaise , Fried Egg, Maple Syrup , Avocado, Chicken Nuggets, Bacon, Plain Waffle. Snacks/Other: Mixed Nuts, White Table Wine . more...
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gaining 6.2 lb a week
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