Weigh In record (no journal entry) for 19 February 2023
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2223 kcal
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Fat: 83.54g | Prot: 59.06g | Carb: 307.13g.
Breakfast: Plain Toffee, Salmon Sushi, Philadelphia Rolls, Coffee, Milk. Lunch: Salami, Garlic Bread, Cheese. Dinner: Sponge Cake, Mixed Nuts. Snacks/Other: Laima Maigums Serenāde. more...
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gaining 10.8 lb a week
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zane_all's weight history
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