Weigh In record (no journal entry) for 18 February 2023
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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934 kcal
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Fat: 38.35g | Prot: 58.39g | Carb: 90.69g.
Breakfast: L'oven Fresh Protein Bread, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Top Chick Breaded Boneless Chicken Tenderloins , Green Giant Whole Kernel Sweet Corn, Green String Beans. Snacks/Other: Mrs. Freshley's Reese's Peanut Butter Flavored Cupcakes, Ujido Matcha Green Tea Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder. more...
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steady weight
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