Weigh In record (no journal entry) for 01 January 2015
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191.6 lb
Lost so far: 6.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1186 kcal
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Fat: 42.79g | Prot: 92.03g | Carb: 116.05g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Wegmans Wegmans Italian Classics Hot Pepper Spread, Cooked Egg White, Egg, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Flatout Light Original Flatbread, Wegmans Solid White Albacore Tuna in Water. Dinner: Wegmans Cleaned & Cut Stir-Fry Vegetables, Chicken Potstickers. Snacks/Other: Wegmans Blue Corn Tortilla Chips, Ghirardelli Premium Hot Cocoa Peppermint, Celestial Seasonings Peppermint Tea, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Cabot Serious Snacks Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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