Weigh In record (no journal entry) for 18 February 2023
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124.3 lb
Lost so far: 39.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1504 kcal
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Fat: 71.54g | Prot: 94.41g | Carb: 134.83g.
Breakfast: Миндаль, Том Протеиновая Арахисовая Паста, Масло Подсолнечное, Сто Пудов Рисовая Мука, Сахар, Яичный Белок, Творог 5%. Lunch: Котлеты из Куриной Грудки, Яготинский Сметана 21%, Картофель Отварной. Dinner: Чізкейк. more...
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losing 10.8 lb a week
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