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wow, my lowest 😀
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123.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1305 kcal
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Fat: 61.71g | Prot: 60.08g | Carb: 130.72g.
Breakfast: Whole Foods Market D'Anjou Pears, Egg, Cooked Egg White, Calavo Avocado, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Jasmine Rice (Cooked), Brown Rice, Parmesan Cheese (Shredded) , Red Baron Classic Crust - 4-Meat Pizza. Dinner: Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.0 lb a week
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