Weigh In record (no journal entry) for 31 December 2014
|
171.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
1029 kcal
|
Fat: 33.54g | Prot: 69.25g | Carb: 113.82g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Kraft American Cheese Slice, Lettuce, Kroger Whole Wheat Tortilla. Dinner: Lloyd's Barbeque Company Pulled Chicken. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|