Weigh In record (no journal entry) for 17 February 2023
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155.6 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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3525 kcal
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Fat: 87.01g | Prot: 109.84g | Carb: 404.24g.
Breakfast: Coffee, Milk, Baltais Biezpiens 0,5%, Baltais Skābais Krējums 25%, Spilva Aveņu Ievārījums. Lunch: Cheese, Sponge Cake, Chicken Nuggets, Plain Toffee, Yogurt, Banana. Dinner: Maxima Groziņš Zefīra, Staburadze Vēja Pikas, Salmon Sushi, Philadelphia Rolls. Snacks/Other: Beer. more...
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losing 4.6 lb a week
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