Weigh In record (no journal entry) for 16 February 2023
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141.8 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1182 kcal
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Fat: 46.28g | Prot: 75.74g | Carb: 112.97g.
Lunch: Kirkland Signature Tempura Shrimp , Steamed Dumpling (Filled with Meat Poultry or Seafood), Stonewall Kitchen Asian Chili Oil. Dinner: Mixed Salad Greens, Ajishima Foods Noritamago Furikake Rice Seasoning, Kewpie Japanese Mayonnaise, White Rice, Specially Selected Cold Smoked Atlantic Salmon. Snacks/Other: Godiva Dark Chocolate Raspberry Bar. more...
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gaining 1.5 lb a week
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