Weigh In record (no journal entry) for 16 February 2023
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310.8 lb
Lost so far: 33.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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415 kcal
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Fat: 4.17g | Prot: 12.18g | Carb: 88.12g.
Dinner: Black Pepper , Garlic Powder , Great Value Canned Corn, Rosemont Farms Sugar Snap Peas, Grapes, Sweet Red Peppers , Red Onions. Snacks/Other: Carrots. more...
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losing 2.8 lb a week
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