Weigh In record (no journal entry) for 16 February 2023
|
156.3 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1477 kcal
|
Fat: 88.38g | Prot: 48.25g | Carb: 120.08g.
Breakfast: Laima Serenada, Coffee, Boiled Egg, Milk, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Cucumber, Baltais Skābais Krējums 25%, Potato French Fries. Dinner: Estrella Salted Peanuts. Snacks/Other: Snickers Ice Cream, Danone Fantasia Ar Ķiršiem. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|