Weigh In record (no journal entry) for 30 December 2014
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196.0 lb
Lost so far: 4.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1488 kcal
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Fat: 87.30g | Prot: 45.22g | Carb: 144.24g.
Breakfast: Pure Strawberry Jam, 100% Whole Wheat Bread, Sliced Ripe Black Olives, Feta Cheese, Cooked Spinach (from Fresh), Scrambled Egg. Lunch: 2% Fat Milk, Hazelnuts or Filberts Nuts, Sweet Tamale, Cooked Cauliflower, Casserole or Mashed Sweetpotato, Mashed Potato. Dinner: Honey Maid Graham Wafers, Peanut Butter. Snacks/Other: Chocolate Chips, Cookie. more...
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losing 2.8 lb a week
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 Comments
31 Dec 14 by member: Deb_N
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