Weigh In record (no journal entry) for 15 February 2023
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1156 kcal
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Fat: 49.66g | Prot: 44.35g | Carb: 129.38g.
Lunch: Asian Taste Preserved Duck Egg, Eggplant , White Rice, Hormel Spam Classic. Dinner: White Rice, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Godiva Dark Chocolate Raspberry Bar, Wegmans Coconut Macaroon, Athenos Roasted Garlic Hummus, RW Garcia Sweet Potato Crackers. more...
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gaining 4.6 lb a week
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