Weigh In record (no journal entry) for 15 February 2023
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157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1382 kcal
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Fat: 53.21g | Prot: 66.00g | Carb: 161.59g.
Breakfast: Latvijas Maiznieks Rulete Ar Dzērveņu Pildījumu, Coffee, Milk. Lunch: Goccia D'oro Balsamico, Red Onions, Rimi Paprika, Fitaki Original, Tomatoes, Lettuce, Salmon. Dinner: Grapefruit, Snickers Ice Cream. Snacks/Other: Laima Marzipan, Banana. more...
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gaining 6.2 lb a week
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