Weigh In record (no journal entry) for 15 February 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1590 kcal
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Fat: 53.23g | Prot: 57.30g | Carb: 242.79g.
Breakfast: Свекла Вареная, Сыр Российский, Гречка Вареная. Lunch: Апельсин, Финик. Dinner: Йогурт Греческий, Банан, Ряженка. more...
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losing 15.4 lb a week
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