Weigh In record (no journal entry) for 14 February 2023
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2004 kcal
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Fat: 65.32g | Prot: 100.07g | Carb: 188.34g.
Breakfast: Spilva Aveņu Ievārījums, Baltais Skābais Krējums 25%, Jaunpils Biezpiens 5%, Coffee, Milk. Lunch: Lakto Aveņu Jogurts, Nākotne Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Tomatoes, Lettuce, Cooked Brussels Sprouts (from Frozen), Beets, Potato French Fries, Cooked Salmon. Snacks/Other: Prosecco, Laima Marzipan, Latvijas Maiznieks Rulete Ar Dzērveņu Pildījumu. more...
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steady weight
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zane_all's weight history
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