Weigh In record (no journal entry) for 13 February 2023
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312.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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505 kcal
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Fat: 2.68g | Prot: 14.45g | Carb: 111.00g.
Breakfast: Pink Lady Apples. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Red Cabbage , Carrots , Cauliflower , Radish, Blackberries , Red Potatoes (Flesh and Skin) , Great Value Canned Corn, Del Monte Whole Green Beans (Canned), Grapes. Dinner: Rosemont Farms Sugar Snap Peas, Radish, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Carrots , Baby Spinach. more...
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losing 4.2 lb a week
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