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This is the lowest I have been since 1998!
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1682 kcal
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Fat: 59.34g | Prot: 129.66g | Carb: 170.33g.
Pre-Breakfast: Equate Daily Fiber, Athletic Greens AG1. Breakfast: Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Elevenses: On The Border Mexican Grill & Cantina Mild Salsa, Great Value Shredded Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Flatout Multigrain with Flax. Lunch: Great Value Fat Free Cottage Cheese, Great Value No Sugar Added Sliced Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Wal-Mart 93/7 Lean Ground Beef, Great Value No Salt Added Black Beans, Old El Paso Refried Beans, On The Border Mexican Grill & Cantina Mild Salsa, Great Value Light Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Great Value Honey Roasted Peanuts, Oreo Chocolate Sandwich Cookies. more...
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losing 0.8 lb a week
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1 to 20 of 22
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