Weigh In record (no journal entry) for 13 February 2023
|
156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1502 kcal
|
Fat: 53.86g | Prot: 76.20g | Carb: 175.18g.
Breakfast: Braised Beef Liver, Pickles, Roasted Potato, Coffee, Milk. Lunch: Snickers Ice Cream. Dinner: Cesvaine Holandes Siers, Baltais Skābais Krējums 25%, Tomatoes, Spaghetti. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|