AVermette's Journal, 04 July 2011

202.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 65.43g | Prot: 87.38g | Carb: 147.10g.   Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: mixed greens, Marble Rye and Pumpernickel Bread, lentils, cucumber, grape tomatoes, Crumbled Light Feta Cheese, Tuna in Water (Canned), Avocados. Dinner: olive oil, snap peas, mixed greens, Baked or Broiled Salmon, Coleslaw, Tomatoes, cucumber. Snacks/Other: cane sugar, ricotta cheese, granola bar, almonds, Nectarines. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...