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Wow I lost some weight. Think it's more being aware of what I'm eating. I did have some treats - it's Christmas after all. But instead of eating anything and everything.
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198.6 lb
Lost so far: 1.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1295 kcal
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Fat: 58.37g | Prot: 60.40g | Carb: 140.63g.
Breakfast: Unsweetened Frozen Raspberries, Kale (Frozen), Can't Beet This (24 oz), Ground Flaxseed Meal, Strawberries (Unsweetened, Frozen). Dinner: 1% Fat Milk, Potato Salad with Egg, Hummus, Three Bean Salad, Roasted Light Turkey Meat (Skin Not Eaten), Cos or Romaine Lettuce, Coleslaw. Snacks/Other: Assorted Chocolates, Excellence 70% Cacao. more...
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losing 2.8 lb a week
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