Weigh In record (no journal entry) for 11 February 2023
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157.0 lb
Lost so far: 7.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1348 kcal
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Fat: 41.73g | Prot: 47.05g | Carb: 201.44g.
Breakfast: Jam Preserves, Milk, Dobele Manna, Coffee. Lunch: Yogurt, Banana. Dinner: Baltais Skābais Krējums 25%, Lettuce, Chicken Nuggets, Tomatoes, Ketchup , White Rice. Snacks/Other: Kiwi Fruit, Blueberries . more...
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losing 1.5 lb a week
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