Weigh In record (no journal entry) for 10 February 2023
|
314.2 lb
Lost so far: 29.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
768 kcal
|
Fat: 10.65g | Prot: 24.51g | Carb: 153.59g.
Breakfast: Coffee, Poppy Seed , Cinnamon , Raspberries , Blueberries , Strawberries, Cuties Mandarin Orange, Grapes, Bananas , Pink Lady Apples, Millville Old Fashioned Oats . Lunch: Rosemont Farms Sugar Snap Peas, Red Onions, Cooked Rutabaga, Del Monte Whole Green Beans (Canned), Great Value Canned Corn. Dinner: Cuties Mandarin Orange, Rosemont Farms Sugar Snap Peas, Cooked Summer Squash (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Carrots, Red Onions. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjalytle's weight history
|