Weigh In record (no journal entry) for 10 February 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1357 kcal
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Fat: 61.68g | Prot: 50.81g | Carb: 158.62g.
Breakfast: Сыр Российский, Хлебец. Lunch: Апельсин. Dinner: Фруктовый Батончик, Банан, Большая Кружка Ряженка, Банан. Snacks/Other: Йогурт Греческий. more...
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gaining 4.6 lb a week
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